Healthy sleep habits are essential for restful sleep. Avoiding screen time before bed, doing relaxing activities, and sticking to a consistent sleep schedule—following these habits will make it easier for you to get restorative sleep each night.
But, if your mattress is lumpy and in bad shape, it’s going to be hard for you to sleep well. Here, we’ll talk about how your mattress affects your sleep and some signs that it’s time for you to replace your mattress.
How Your Mattress Impacts Your Sleep and Restfulness
It’s easy to overlook how your mattress could be affecting your sleep. Depending on how old your bed is, you might start to notice that it’s saggy or lumpy. From spinal alignment to temperature regulation. The materials and construction of your mattress affect the way you feel when you fall asleep.
Spinal alignment and support
Depending on how you sleep, an ideal mattress keeps your spine aligned, supporting your neck, hips, and shoulders. A one-size-fits-all mattress might be too soft or too firm for your sleeping position. This could lead you to feeling back pain over time.
Motion Transfer
If you sleep with a partner or even a pet, your mattress should minimize movement. Older spring mattresses or thin foam beds transfer motion easily, which will lead you to feel every toss and turn. Well-crafted memory foam or latex mattresses offer better motion absorption, so you don’t feel every tiny shift in bed.
Pressure Point Relief
If you’re a side sleeper, a too-firm or saggy mattress can place extra pressure on your hips and shoulders. The solution to this is a foam or hybrid mattress that contours to your body, reducing any discomfort.
Temperature regulation
Certain mattress materials trap heat well, which is helpful for cooler climates. But, if your mattress restricts airflow, you may wake up in the middle of the night sweating, interrupting your sleep.
These are just some ways your mattress influences your sleep quality. If you feel like your mattress lacks support for your sleep style, it could be time to upgrade to a custom made bed that fixes the problem.
Signs That You Should Upgrade Your Mattress
Even though it’s good to be thrifty, when it comes to your sleep, you shouldn’t skimp out on getting a high-quality mattress. A well-made, custom sized mattress can provide you with restful sleep, leading to better long-term health. That’s why you should pay attention to how your mattress affects your sleep, especially if it’s been used for several years.
It’s not always obvious to see when your bed has passed its prime. Here are some signs that tell you it’s time to upgrade your mattress.
- You notice visible sagging or lumps on your mattress. A lumpy mattress is not fun to sleep on. This is a sign that the mattress’ structure is breaking down, which affects its supportiveness.
- You wake up sore and stiff. Your body is telling you something every time you feel pain. If your mattress lacks support, you’ll wake up with tight muscles, aching joints, and feel soreness in your lower back.
- You’re tossing and turning a lot. Discomfort in your joints can keep you from falling into deep sleep. If you find yourself waking up frequently in the middle of the night, your mattress may be to blame.
- You sleep better somewhere else. If it takes you a long time to fall asleep on your bed, but you immediately snooze on a hotel bed, sofa, or other sleep surface, it’s a huge sign that your mattress isn’t suitable for your sleep style. A bed that support your sleep needs replacing.
- It’s more than 7-10 years old. Most mattresses have a lifespan of 7-10 years. Its longevity depends on the materials and the environment it’s exposed to. If your mattress is thin, its lifespan can be a lot shorter than 7 years.
If any of these signs are familiar, consider upgrading to a custom mattress that’s tailored to your sleep preferences. Investing in your sleep is one of the best ways to maintain your health. That’s why custom made mattresses are essential, especially for better sleep.
Choose a Custom Mattress That Supports Your Sleep
When you upgrade your mattress, you need to consider its size, material, and construction. Depending on your sleep preferences, certain materials like memory foam or coil could be a better fit.
For side sleepers, memory foam is a great option. That’s because it provides contouring and pressure relief. Memory foam supports your spine’s natural curve and also reduces any motion transfer. A custom foam mattress for your RV or bedroom is a good choice.
On the other hand, latex mattresses are much more breathable and supportive. That’s why it’s a good fit for stomach and back sleepers and even those who tend to sleep hot. Latex is also a long-lasting, eco-friendly material. The downside, however, is that it’s quite heavy.
Finally, pocket coil mattresses are another breathable material that gives you a strong, supportive sleep surface. It’s on the pricier side, though, when compared to innerspring mattresses.
No matter your sleep preference or lifestyle, the perfect custom mattress is one that’s made from high-quality materials and crafted according to your needs. Custom Mattress is a trusted mattress manufacturer, specializing in memory foam and pocket spring custom made beds. With our expertise, you can craft the mattress of your dreams. We can also help you create tailor fit bedding and a mattress protector to further enhance your sleep experience.